4 must-try diets to lose weight with eggs, chicken and fish

The world of food and nutrition is forever evolving. The more advanced
studies we make, the more science helps us understand how our body
reacts to certain foods. Diets in this respect are a great way of shaping our
bodies and being in control.

From losing weight with an egg diet to gaining
mass or building muscles with a fish diet, a good understanding of food helps us design the perfect diet. The permutation and combinations of food-based diets to attain this can be innumerable. Most of the time, depending on your region and ethnicity. For example, you can lose weight with an egg diet or opt to lose weight with a fish diet. Egg, fish or chicken-based diets are effective for their high protein, low-carb configuration.