The majority of osteoporosis-related fractures are caused by minor injuries and start falling in the home. In addition to taking the measures sketched above should enhance bone density; you could also take precautions to reduce your chances of suffering an injury that results in a fracture.
Osteoporosis is a medical circumstance in which bones become fragile & break easily. Bone is composed of minerals, primarily calcium salts that are held together through powerful collagen fibrils. Our bones have such a thick, hard outer layer (referred to as cortical or compact bone) that can be seen on X-rays.