Unveiling the Truth: Does Traveling Really Make You Dehydrated?
Controlled air on airplanes plays a significant role in maintaining the overall humidity levels onboard, ensuring comfort and safety for passengers. The unique environment inside an aircraft cabin is carefully regulated to provide optimal conditions. However, this controlled air can lead to dryness in our bodies.
Airplanes are pressurized at higher altitudes to replicate conditions similar to those at sea level. However, this process also results in reduced humidity levels inside the cabin. In fact, the relative humidity within an aircraft can plummet as low as 10-20%. This lack of moisture in the air can contribute to dehydration while traveling by air. It is crucial to remain conscious of these conditions and proactively ensure hydration during flights.