What are Macros and Micros? Understanding the Basics for Optimal Health
When it comes to nutrition, you've probably heard the terms "macros" and "micros" thrown around. But what do these words actually mean? And why are they so important for our health? In this article, we'll explore the basics of macros and micros, including what they are, why they matter, and how to ensure you're getting the right balance of each.
What are Macros and Micros?
Macros and micros are two categories of nutrients that our bodies need to function properly. Macros, short for macronutrients, are the nutrients that our bodies need in large amounts.