Why Do I Cry Before My Period? Hormonal Mood Swings Explained
Many women experience sudden sadness, irritability, or uncontrollable crying before their period. If you’ve ever asked yourself, “Why do I cry so much before my period?”, you’re not alone. This emotional sensitivity is usually linked to hormonal fluctuations, but other factors like stress, diet, and underlying conditions (like PMDD) can play a role.