NDA PHYSICAL FITNESS AND PREPARATION TIPS
🇮🇳 NDA Physical Fitness and Preparation Guidelines – Manasa Defence AcadeNDA
Dreaming of joining the National Defence Academy? Your journey starts with top-class physical fitness and smart preparation! In this video, we share expert tips from retired Army officers to help you excel in running, push-ups, sit-ups, pull-ups, swimming, and endurance training.
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Website:www.manasadefenceacademy
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