Morning PT Routine of NDA Cadets
At Manasa Defence Academy, we shape future warriors with Discipline, Determination, and Dedication — providing the best defence training to the students.
Early morning 5:00 AM wake-up call
💨 2 to 5 km running for endurance
💪 Push-ups, sit-ups, pull-ups & rope climbing
⚡ Obstacle training and stretching exercises
🧘♂️ Cool-down yoga & breathing sessions
call:7799799221
web:www.manasadefenceacademy.com
Morning PT Routine of NDA Cadets
At Manasa Defence Academy, we shape future warriors with Discipline, Determination, and Dedication — providing the best defence training to the students.
Routine Includes:
🏃♂️ Early morning 5:00 AM wake-up call
💨 2 to 5 km running for endurance
💪 Push-ups, sit-ups, pull-ups & rope climbing
⚡ Obstacle training and stretching exercises
🧘♂️ Cool-down yoga & breathing sessions
call:7799799221
web:www.manasadefenceacademy.com
Morning PT Routine of NDA Cadets
At Manasa Defence Academy, we shape future warriors with Discipline, Determination, and Dedication — providing the best defence training to the students.
Routine Includes:
🏃♂️ Early morning 5:00 AM wake-up call
💨 2 to 5 km running for endurance
💪 Push-ups, sit-ups, pull-ups & rope climbing
⚡ Obstacle training and stretching exercises
🧘♂️ Cool-down yoga & breathing sessions
call:7799799221
web:www.manasadefenceacademy.com