Nutrition Tips for a Healthy Child: Age-Wise Guide from Paediatric Experts

As parents, ensuring your child gets the right nutrition is one of the most important steps toward their growth and development. Each age group has unique dietary needs, and following age-wise nutrition tips from paediatric experts helps in building stronger immunity, supporting brain development, and maintaining overall health.

At Ikyam Health, our paediatric specialists recommend:

Infants (0–1 year): Focus on breast milk or formula feeding, with gradual introduction of solids after 6 months.

Toddlers (1–3 years): Balanced meals with fruits, vegetables, whole grains, and protein-rich foods.

Preschoolers (3–5 years): Small, frequent meals rich in calcium, iron, and vitamins.

School-age Children (6–12 years): Wholesome meals that fuel learning and physical activity.

Teenagers (13–18 years): Nutritious diets that support rapid growth, hormonal balance, and energy needs.

Good nutrition during childhood not only boosts immunity but also prevents lifestyle diseases later in life.

👉 Want expert guidance for your child’s health and nutrition? Connect with Ikyam Health for personalized paediatric care.

📍 Visit us today and ensure a healthier tomorrow for your child!